Jay Whey Coaching | Hypertrofie Trainingsprogramma voor Spiermassa

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Gebaseerd op 15+ jaar ervaring en honderden coachingresultaten

Alles wat je nodig hebt om structureel spiermassa op te bouwen.

Example image

Alles-in-één 4-daags hypertrofieplan
Exacte oefeningen, sets, reps en rusttijden
Gebaseerd op 15+ jaar ervaring en 1000+ klanten

DOWNLOAD HET SCHEMA

Je krijgt het volledig uitgewerkte 4-daagse hypertrofieschema, waarmee je maanden vooruit kunt.

Exacte oefenselectie, sets, reps en rusttijden
Voor maximale spiergroei en structurele progressie
Gebaseerd op 15+ jaar coachingervaring

Dit is niet zomaar een PDF. Je krijgt naast het schema ook een tracking sheet waarmee je je sets, reps en progressie kunt bijhouden.

Niet meer gissen. Geen plateaus meer.

Deze tool geeft je alles wat je nodig hebt om week-in-week uit progressie te forceren. En niet 'gewoon' naar de gym te gaan.

Mijn beste tips uit 15+ jaar training en coaching, inclusief antwoorden op veelgestelde vragen:

Hoe pas je het programma aan als je een week mist?
Hoe voorkom je blessures en overbelasting?
Welke progressie kun je verwachten?

Het NIEUWE Jay Whey Trainingsprogramma

Het 4-daagse hypertrofieschemadat je maanden vooruit helpt.

Example image

Als je dit leest, weet je wat er nodig is om resultaat te halen. Maar ga je het ook echt doen? Of blijf je zelf aankloten?

De (harde) waarheid: de meeste mensen trainen zonder plan. Ze hoppen van schema naar schema en zien nauwelijks vooruitgang.
Je traint hard, maar bouw je ook écht spiermassa op?

Dit is je kans om dat te veranderen. Het enige wat je nodig hebt is een plan dat werkt – en dat je maanden vooruit helpt.

Ik heb dit programma gebouwd op 15+ jaar ervaring. Van beginners tot gevorderde bodybuilders: ik heb gezien wat werkt en wat tijdverspilling is. En dat is precies wat ik in dit programma heb verwerkt.

Eén bewezen 4-daags hypertrofieprogramma
Opgebouwd als upper/lower split
Gebaseerd op honderden coachingresultaten

DOWNLOAD HET SCHEMA

1000+ mensen gingen je voor!

Twijfel je nog? Zie wat andere coachees over mijn schema's zeggen.

1000+ mensen gingen je voor!

Klaar om eindelijk structurelespiermassa op te bouwen?

DOWNLOAD HET SCHEMA